Prelude To Wellness
Thu, Apr 30
|Sebring Civic Center
Prelude to Wellness; A gentle start to May. Join us for an evening of movement, breath, and sound designed to help you pause, reset, and reconnect.
Time & Location
Apr 30, 2026, 7:00 PM – 8:00 PM
Sebring Civic Center, 355 W Center Ave, Sebring, FL 33870, USA
About the event
Prelude to Wellness
Before we move into a full month of Mental Health Awareness, we’re starting with intention.
Prelude to Wellness is a gentle, grounding experience designed to help you pause, reset, and reconnect with yourself and with what wellness can feel like in your everyday life.
Led by Leah Kittner in collaboration with Bryan Lahr, this evening will blend movement, breathwork, and immersive sound to create a space that feels calm, accessible, and real.
This is not about performing wellness. There is nothing to prove, this is a space to arrive as you are.
We invite you to bring: